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Arrowroot is a starch obtained from the rhizomes (rootstock) odourless when dry, but emitting a faint, peculiar odour when mixed with boiling water, Arrowroot makes clear, shimmering fruit gels and prevents ice crystals from forming in homemade ice cream. ... Read Article

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It may be that you only eat certain elements of the meal, such as the fruit salad. Fruits with a high water content such as melons, strawberries and grapes can help to keep you well hydrated ... Read News

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If you don’t feel ready for consuming just green smoothies and fruit for 5 days, your best bet is to follow your hunger and make a green smoothie 1 cup water (or more if needed) 4 medium bananas ... View This Document

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